Exploring Spirituality

‘Exploring Spirituality’ 

Exploring Spirituality’ is a series of projects aimed at creating open dialogue and conversations about spirituality in the 21st Century. All projects share the idea of creating safe spaces for people to explore what spirituality means to them without judgement or agenda. The soul of the project is focused on asking questions to help us find our own answers. This is always about questions not answers. Questions keep us open-minded, curious and willing to accept uncertainty. Answers make us rigid, lacking in perspective and ultimately seeking certainty. Living a spiritual life is about the former rather than the latter. 
My mission is to expand perceptions of spirituality with the ultimate aim that we are individually empowered to understand and prioritise our spiritual wellbeing in life. One thing that was clear in my research is there is a universality to the experience of spirituality, but it remains a personal path. We must all find our own path. 
I have experienced when I share my story of exploring my own spirituality, people often confide they don’t talk about it themselves because they are not sure how it will be received or perhaps, they are still trying to figure out what it means to them. This leaves a part of them unnurtured and when we neglect that part, we feel less ‘whole’. When we begin to talk about spirituality openly, we nurture that part of ourselves while also giving others permission to do the same. 
Transparant globe laying on a beach
Project 1: ‘Reverse-Podcasting’ 
My idea for ‘reverse-podcasting’ was born out of desire to create open dialogue with diverse voices discussing what spirituality means to them. By interviewing different people on their own podcast for the benefit of their listeners, we create a culture that shows spirituality may mean different things to different people. In the process, it starts a broader conversation and gives people permission to cultivate their own form of spirituality or practice which supports their wellbeing. 
Project 2: Online Courses 
Understanding spirituality in our own lives can be a lifelong process. Often we are unsure what it means to us and if it matters. But like physical and mental health, the soul or essence of who we are requires nurture and deserves to get our attention.  
Spirituality represents different things to different people. At its core, it represents the connection we have with ourselves, each other and the wider universe. My courses are designed to help you explore what it may mean to you. 
Meaning is the narrative we ascribe to our life. It involves our values, our sense of purpose and the significance of each unique life. We have lost traditional meaning-making avenues in the 21st century. My courses are designed to guide you in creating more meaning in your own life 
Authenticity represents the truth of who we are. Yet we live in a world that encourages us to all be the same. My courses are designed to help you embrace the joy of expressing your authentic self. 
Project 3: What Does Spirituality Mean To You? Be Inspired! 
To showcase the diversity of what spirituality can mean to people, we have created a survey to ask people what spirituality meant in their life. We created a page to celebrate this diversity. You can visit the page to be inspired by others or contribute your own answer by clicking the button below.  
Project 4: My Research: What Does Spirituality Mean To You? AN IPA STUDY OF SPIRITUALITY AS A LIVED EXPERIENCE 
Findings showed that spirituality comprises a deep belief in and embodied connection to a higher power and resulted in greater meaning and purpose in life, the development of a more authentic life and a path to self-actualisation. You can download a summary of the research below. 
You can read the full paper via this link:  
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