Exploring Spirituality

‘Exploring Spirituality’ 

Exploring Spirituality’ is about creating safe spaces for people to explore what spirituality means to them without judgement or agenda. I have experienced when I share my story of exploring my own spirituality, people often confide they don’t talk about it themselves because they are not sure how it will be received or perhaps, they are still trying to figure out what it means to them. This leaves a part of them unnurtured and when we neglect that part, we feel less ‘whole’. When we begin to talk about spirituality openly, we nurture that part of ourselves while also giving others permission to do the same. 
These offerings are focused on asking questions to help each person find their own answers. This is always about questions not answers. Questions keep us open-minded, curious and willing to accept uncertainty. Answers make us rigid, lacking in perspective and ultimately seeking certainty. Living a spiritual life is about the former rather than the latter. 
My mission is to expand perceptions of spirituality with the ultimate aim that we are individually empowered to understand and prioritise our spiritual wellbeing in life. One thing that was clear in my research is there is a universality to the experience of spirituality, but it remains a personal path. We must all find our own path. 
Transparant globe laying on a beach
Some Thoughts on Spirituality - Free Download  
What Does Spirituality Mean To You? The Online Course  
This course is designed to help you make sense of spirituality in your own life by exploring topics such as Connection, Meaning and Purpose and Authenticity. 
This course will help you: 
*Engage with evidence-based psychological research on spirituality, meaning and purpose and self-actualisation 
*Learn about different perspectives and ideas linked to spirituality 
*Develop a variety of practices for cultivating spirituality in your life 
*Make sense of your relationship with the universe around you 
*Develop clarity on what brings most meaning and purpose to your life 
*Understand how cultivating the spiritual self enhances and nurtures your authenticity 
*Gain clarity on what spirituality means personally to you 
You can see more details and the course curriculum on this link: 
What Does Spirituality Mean To You? Be Inspired! 
To showcase the diversity of what spirituality can mean to people, I asked people what spirituality meant in their life. You can see more by clicking on the button below: 
My Research: What Does Spirituality Mean To You? AN IPA STUDY OF SPIRITUALITY AS A LIVED EXPERIENCE 
Findings showed that spirituality comprises a deep belief in and embodied connection to a higher power and resulted in greater meaning and purpose in life, the development of a more authentic life and a path to self-actualisation. You can download a summary of the research below. 
You can read the full paper via this link:  
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