'What Does Spirituality Mean To You?' The Online Course  

Spirituality represents different things to different people. At its core, it represents how we make sense of the connection we have with ourselves, each other and the wider universe. My courses are designed to help you explore what it may mean to you. To help you enquire with yourself what spirituality looks like in your life, to connect more deeply to the 'essence of who you are' and to set intentions continuing the life-long spiritual journey. 
Drawing on my research on spirituality within positive psychology, transpersonal psychology such as humanistic teachings and, of course, using meditation and ancient spiritual wisdom, this is a nurturing space for contemplation and reflection. 
As with all the 'Exploring Spirituality' projects, the ethos of all my courses is non-directive and focused on empowering you to find your own answers. My goal is only to provide the resources and space for you to decide that yourself.  
'What Does Spirituality Mean To You? is a journey to support you to in making sense of spirituality in your life. Weaving contemporary psychology with ancient spiritual wisdom, I will guide you to reflect on the themes such as Connection, Meaning and Authenticity. 
This is a place to reflect on both who you are and where you are. To spend some time developing your own contemplative tools for greater insight into yourself. 
Theme 1: Connection and Connectedness 
At its most fundamental level, spirituality is about connecting within. Spirituality is a process of self-exploration which asks us to connect with our own divinity. People refer to the spiritual path or journey because it is the journey to experience greater connection with ourselves. 
Theme 2: Meaning and the Sacred 
Religion and spiritual practices have traditionally provided not meaning itself but a guidebook to meaning. It is your own belief system from which you create meaning and purpose and decide what is sacred in your life. 
Theme 3: Authenticity and Expression 
A desire to experience our ‘wholeness’ is part of the human condition. To illuminate the parts of you that are hidden, rich with potential waiting to be revealed. As we recover these parts of our self, we feel more authentic in our inner world and our outer expression. 
Theme 4: Bringing it All Together 
Each of us has our own unique web of how these themes come together in our lives. Reflecting on what you have discovered and understanding how they co-exist in your life will allow you to decide how you will honour them going forward. 

What is Included: 

6 Modules  
Video and Audio content to guide you through your journey 
Indepth knowledge and reflections on contemporary psychology and ancient spiritual wisdom to guide you 
Meditations to download linked to the theme of each session 
Handouts linked to the theme of each session with exercises and reflections to take away 
Ideas for Contemplation: Reading lists and listening suggestions to take away at end of course to continue your own journey of contemplation 
Lifelong Access to content 
Feedback on ‘Exploring Spirituality’ 
‘I found Fiona’s Spirituality One Day Retreat exactly what I needed to examine how I tap into my own connection with meaning in my daily life. Fiona created a safe but challenging space where we all got the opportunity to deepen our understanding of what is important to us in strengthening how we show up in the world. The mixture of reflection and questioning ensured that the day provided a really useful toolkit to examine my own practice and how I can pay attention to what is really important to me as I navigate modern life and the importance of acknowledging my own sense making of spirituality’ 
Feedback from Coaching Clients: 
‘What seems impossible becomes possible under the guidance of Fiona. I can't speak highly enough of her and what she has done for me, my life and my business’ 
‘Fiona brings clarity to confusion. Her energy and enthusiasm will inspire you to enlarge your vision of what you can achieve’ 
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